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Mon – Sun  |  8:00 AM – 9:00 PM +91 96092 22208 taniabiswashere@gmail.com
Weight Management

Transform to the
Best Version
of Yourself

Scientific, sustainable weight management programs personalised to your body, your food habits, and your life — no fads, just real results.

Check Pricing Book Appointment
🏆
NET Qualified Dietitian
✅
1500+ Success Stories
🇮🇳
IDA Member
Healthy nutrition food arrangement
⚖️
1500+
Lives Transformed
Diabetes & Blood Pressure

Manage Blood Sugar
& Pressure with
Proper Nutrition

Eliminate lifestyle diseases with our science-backed, easy-to-follow dietary programs. Over 5 years of dedicated experience as a certified Diabetic Educator.

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🩺
5+ Yrs Diabetic Educator
💊
Zero Supplements Push
Balanced nutrition for health management
❤️
700+
Active Clients
Lifestyle Reconstruction

Build a Holistic
Lifestyle That
Prevents Disease

From PCOD to thyroid, renal to chyluria — our personalised plans address the root cause with easy-to-follow, home-food-based nutrition strategies.

All Services Book Appointment
🌿
ISAK Level-1 Certified
⭐
100% Positive Reviews
📱
Online & Offline
Superfoods for holistic wellness
🌟
100%
Positive Reviews
1 / 3
Weight Management
Diabetes Diet
BP Control
PCOD Diet
Muscle Building
Thyroid Management
Renal Diet
Chyluria Diet
Lifestyle Coaching
Weight Management
Diabetes Diet
BP Control
PCOD Diet
Muscle Building
Thyroid Management
Renal Diet
Chyluria Diet
Lifestyle Coaching
🏆
NET Qualified

Dietitian with UGC-NET in Social Medicine & Community Health

🧪
Science-Backed

Every plan built on evidence-based nutritional science, not trends

🏠
Home Food Focus

Plans built around real homemade Indian meals — no supplements push

📱
Online & Offline

Consult in-person in Durgapur or online from anywhere in India

Colourful nutritious meal bowls Fresh fruits and vegetables Healthy diet planning
8+
Years of Excellence
Who We Are

Your Health, Our Mission

Led by Dt. Tania Biswas, NET-qualified Chief Nutritionist & member of the Indian Dietetic Association, Eat to Fit has transformed over 1,500 lives with compassionate, one-on-one nutrition counselling. We believe real food heals — no gimmicks, no shortcuts.

ISAK Level-1 Certified for precise body composition and kinanthropometry assessment
5+ Years as Diabetic Educator at Medica Super Speciality Hospital, Durgapur
Personalised approach — plans crafted around your lifestyle, culture, and taste preferences
Zero supplements pressure — we prioritise homemade, wholesome Indian foods always
View Pricing Book Appointment
"
Dt. Tania Biswas – Chief Nutritionist, Eat to Fit
⭐ Chief Nutritionist & Dietitian
🎓 NET Qualified 🏥 IDA Member 📐 ISAK Level-1 💉 Diabetic Educator 🏨 Ex-Medica Hospital
From Our Founder

A Passion for Transforming
Lives Through Food

"I believe that food is not just fuel — it is medicine, culture, and joy. My mission is to help every person I work with find a path to health that they can sustain for life, built around the food they already love."

Dt. Tania Biswas is the founder and Chief Nutritionist of Eat to Fit, Durgapur's most trusted diet and nutrition clinic. With over 8 years of dedicated experience in clinical dietetics and nutrition science, she has personally guided more than 1,500 patients and clients toward healthier, happier lives.

A UGC-NET qualified lecturer in Social Medicine & Community Health and a proud member of the Indian Dietetic Association (IDA), Tania brings both academic rigour and real-world compassion to every consultation. She holds a prestigious ISAK Level-1 certification in Kinanthropometry for precise body composition analysis.

After 5+ years as a Renal and Diabetic Educator at Medica Super Speciality Hospital, Durgapur, she founded Eat to Fit with a clear vision — to make evidence-based, personalised nutrition accessible to all, built around homemade Indian foods and zero supplement pressure. Her approach is rooted in empathy, science, and a deep belief that sustainable change is always possible.

8+
Years
Experience
1500+
Lives
Transformed
5+
Yrs Diabetic
Educator
100%
Positive
Reviews
Book with Dt. Tania
Follow
What We Treat

Our Consulting Services

Holistic nutrition care for every health goal — from weight transformation to complex disease management.

⚖️
Weight Management

Sustainable, personalised fat loss plans that work with your body, not against it. No crash diets.

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💪
Muscle Building

Science-based nutrition strategies for lean muscle gain and improved athletic performance.

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❤️
Blood Pressure Diet

Clinically designed eating plans to help regulate BP and support long-term cardiovascular wellness.

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🍬
Diabetes Management

Personalised strategies to control blood sugar, improve insulin sensitivity, and prevent complications.

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🫘
Renal / Kidney Diet

Specialised diet consultation for CKD and renal disorder patients, balancing nutrients carefully.

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🦋
Thyroid Management

Targeted dietary guidance to support thyroid function for both hypo- and hyperthyroidism patients.

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🌸
PCOD Diet

Evidence-based nutrition plans designed to restore hormonal balance and manage PCOD/PCOS effectively.

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💧
Chyluria Diet

Dietary counselling and lifestyle guidance for patients diagnosed with Chyluria for effective management.

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How It Works

Your Journey to Better Health

Four simple steps from first call to lasting transformation.

1
Book Consultation

Schedule your first session online or by phone. Takes less than 2 minutes.

2
Health Assessment

Detailed review of your health history, lifestyle, goals and dietary habits.

3
Custom Plan

Receive your personalised, easy-to-follow diet plan built around your real life.

4
Track & Transform

Regular follow-ups, plan adjustments, and continuous support until you hit your goal.

Free Tool

Check Your BMI Instantly

Your Body Mass Index is a quick indicator of whether your weight is in a healthy range. Use our calculator below and book a consultation if you need personalised guidance.

  • Below 18.5 — Underweight
  • 18.5 – 24.9 — Normal weight ✓
  • 25.0 – 29.9 — Overweight
  • 30.0 – 34.9 — Obese (Class I)
  • 35.0 and above — Severely Obese

Calculate Your BMI

UnderweightNormalOverweightObeseSevere
--
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0+
Clients Served
0+
Transformations
0+
Active Clients
100%
Positive Reviews
Transparent Pricing

Plans that Fit Every Goal

No hidden fees. Choose the plan that matches your health journey and budget.

Starter
₹999
per month
Initial Health Assessment
1 Customised Diet Plan
2 Follow-up Sessions
WhatsApp Support
Body Composition Analysis
Meal Reminders
Get Started
⭐ Most Popular
Standard
₹1799
per month
Initial Health Assessment
2 Customised Diet Plans
4 Follow-up Sessions
WhatsApp Support
Body Composition Analysis
Meal Reminders
Get Started
Premium
₹2999
per month
Initial Health Assessment
Unlimited Diet Plans
Unlimited Follow-ups
WhatsApp Support
Body Composition Analysis
Meal Reminders
Get Started

Prices are indicative. Contact us for current rates & custom corporate/family packages.

Client Stories

What Our Clients Say

"
★★★★★

The team at Eat to Fit helped me get rid of my weight issue and feel healthy and fit for life. The guidance was practical and never felt restrictive.

👩
Miss Mamoni
IT Professional, Durgapur
"
★★★★★

An unforgettable health journey. The scientific approach transformed not just my body but my entire relationship with food and well-being.

👩‍🏫
Dr. Titasa
Professor
"
★★★★★

I shed the extra pounds and reclaimed a healthy life. I am forever grateful to Eat to Fit for achieving what seemed impossible for years!

🧕
Mrs. Piyali
Homemaker
"
★★★★★

Not only did I lose weight, my blood lipid parameters are now perfectly under control. The personalised attention here is truly unmatched.

🧑
Anonymous
Student
"
★★★★★

Struggling for years until I found Eat to Fit. Their practical, home-food approach helped me get back in shape in a way I could sustain.

👩‍💻
Mrs. Payel
IT Professional
"
★★★★★

Thank you for helping me rediscover myself. If you're serious about transformation, Eat to Fit is the only place you need to be.

👨
Mr. Jayanta
Student
Our Experts

Meet the Team

A dedicated group of professionals passionate about your health transformation.

Dt. Tania Biswas
Dt. Tania Biswas
Chief Nutritionist & Dietitian
Mrs. Arpita Sengupta
Mrs. Arpita Sengupta
Social Welfare Executive
Mr. Chiranjit Dhibar
Mr. Chiranjit Dhibar
Technical Head
Dipika Sasaru
Dipika Sasaru
Social Media Manager
Healthy Living

Nutrition Tips & Insights

Practical, science-backed tips from our expert dietitians to keep you on track every day.

Meal prep tips
Weight Loss
5 Simple Meal Prep Habits That Speed Up Fat Loss

Preparing your meals ahead is one of the most powerful strategies for sustainable weight management without feeling deprived.

Diabetes diet
Diabetes
Best Indian Foods for Controlling Blood Sugar Naturally

From bitter gourd to fenugreek seeds — discover which everyday Indian foods can significantly help manage diabetes effectively.

Balanced diet
General Wellness
How to Build a Balanced Plate for the Whole Family

Learn the easy plate method our dietitians recommend for building nutritionally complete, delicious meals your entire family will love.

Google Reviews

What People Are Saying

5.0
★★★★★
Based on 120+ reviews
5★
4★
3★
2★
1★
Verified Reviews
★★★★★

"Dt. Tania is exceptional. Lost 12 kg in 3 months following her plan. No crash diets — just real food. The follow-up sessions kept me on track every week."

M
Mamoni Das
2 months ago · ✓ Verified
★★★★★

"My HbA1c dropped from 9.2 to 6.8 in four months. As a diabetic educator, Tania explained everything so clearly. I finally understand how to eat right."

T
Dr. Titasa Roy
3 months ago · ✓ Verified
★★★★★

"Best decision I made for my health. The plans are practical and designed around Indian home food. No expensive supplements pushed at all. Highly recommended!"

P
Piyali Ghosh
1 month ago · ✓ Verified
★★★★★

"My thyroid levels are now under control and I've lost 8 kg. The WhatsApp support meant I could ask questions anytime. Truly dedicated and knowledgeable team."

S
Sangita Mukherjee
5 months ago · ✓ Verified
★★★★★

"My PCOD symptoms have reduced significantly. Tania understands the condition deeply and the meal plan was completely doable even with a busy work schedule."

R
Ritika Sen
4 months ago · ✓ Verified
★★★★★

"I was sceptical at first but the results speak for themselves. My BP is now normal without medication changes. The body composition analysis was an eye-opener."

J
Jayanta Bose
6 months ago · ✓ Verified
See All Reviews on Google
Client Dashboard

Track Your Transformation

A sample view of how we monitor your progress every week — keeping you accountable and motivated.

Weight Journey (8 Weeks)
Week 1Week 4Week 8
−7.2
kg lost
22.4
Current BMI
8/8
Goals met
Today's Targets
🔥 Calories1480 / 1600 kcal
💧 Water2.1 / 2.5 L
🥩 Protein58 / 65 g
🏃 Steps7,240 / 8,000
😴 Sleep7.5 hrs ✓
Macro Split
Protein35%
Carbs45%
Fats15%
Fiber5%
Interactive Tool

Build Your Healthy Plate

Click foods to add them to your plate and see the macro balance update in real time.

🍽️ Add foods to fill your plate
Macro Balance0 kcal
Protein
Carbs
Fats
Fiber
💡 Dietitian's Tip

Fill half your plate with colourful vegetables for a balanced Indian meal. Add a palm-sized portion of protein and a fist of complex carbs.

Get My Personalised Plan
FAQ

Common Questions Answered

Everything you need to know before booking your first consultation.

How is Eat to Fit different from other dietitians?

We build every plan around your real lifestyle, food preferences and medical history — using everyday Indian home-cooked meals. Zero supplement pressure, zero crash diets. Our NET-qualified founder brings both clinical expertise and deep empathy to every session.

Can I consult online from outside Durgapur?

Yes! We offer both in-person consultations at our Durgapur clinic and online video/WhatsApp sessions for clients across India. The process and quality of care are identical.

How quickly will I see results?

Most clients notice meaningful changes in energy levels and digestion within 1–2 weeks. Visible weight or health metric improvements typically appear within 3–4 weeks. We focus on sustainable results rather than quick fixes that don't last.

Do I need to buy supplements or special foods?

Absolutely not. Our philosophy is built entirely around regular home-cooked Indian foods available at your local market. We never push supplements and believe real food is always the best medicine.

What conditions do you specialise in?

Weight management, diabetes, blood pressure, PCOD, thyroid disorders, renal/kidney disease, chyluria, muscle building, and general lifestyle nutrition. Our founder is a certified Diabetic Educator with 5+ years at Medica Super Speciality Hospital.

How often will I need to come for follow-ups?

Follow-up frequency depends on your plan. Starter includes 2 sessions, Standard 4, and Premium includes unlimited follow-ups. We recommend weekly or fortnightly check-ins for best results, with WhatsApp support in between.

Is there a free trial or first consultation available?

Yes! We offer a complimentary 15-minute discovery call where we understand your goals and explain how we can help. Use code EATFIT-FREE when booking to claim your free first session.

What happens during the first consultation?

We conduct a thorough health assessment including medical history, current diet recall, lifestyle evaluation and goals discussion. We may also do body composition analysis (ISAK-certified) to establish your baseline accurately.

Are the diet plans flexible for family members?

Yes. We design family-friendly meal frameworks where one meal works for the whole family with small individual adjustments. Ask about our family package when you call.

How do I pay and what are the payment options?

We accept UPI, net banking, cash, and all major cards. Payment is collected at the time of your first consultation. Contact us via WhatsApp to confirm your slot and payment details.

Why Choose Us

The EatToFit Difference

What makes our approach stand apart from every other nutrition clinic.

Science-Backed Plans

Every plan is built on clinical evidence, not trends or social media fads.

Home Food First

Designed entirely around everyday Indian meals — no special ingredients required.

Continuous Support

WhatsApp check-ins, progress tracking, and plan tweaks throughout your journey.

Certified Expertise

NET qualified, IDA member, ISAK Level-1 certified — credentials that matter.

Book a Session

Start Your Health Journey Today

Your transformation begins with one conversation. We'll respond within 24 hours to confirm your slot.

Address
17, Meghnad Saha Road, B-Zone, Durgapur – 713205
Call / WhatsApp
+91 96092 22208
Hours
Mon – Sun  |  8:00 AM – 9:00 PM
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